Five ways to kick the morning alive

 1. Drink a warm glass of water

Warm water carries multiple health benefits such as weight loss, melting excess fat taken in the body and help improving blood circulation or metabolism. Make it a daily routine to stay in good health and match the waves of the mind and body at a regular frequency by gulping warm water, first thing in the morning.

2. Meditation

You don't need to do penance to attain moksha but find a comfortable corner in the house or room. Settle yourself and gently close the eyes for five minutes, go blank or visualize nature, birds, sky and stars. It helps in listening to the signs conveyed by the body, listen to them and be one with yourself for the small exercise reign in peace for the day. Calm is one amazing application that you can install if you are an i-phone user and it's pure bliss which takes you on an adventure spree, with the gentle music like tapping of rain, river or story narration making you travel the world, adding to the beauty of meditation.

3. Reading

There is no better way to start the morning than reading pages from a book, poetry or good news on the internet which is rare nowadays in mediums pocked with fake and negative news. One has to be choosy and pick good stuff that soothe or magically cures the soul. Take your pick for reading healthy or productive stuff is the best mental morning exercise for the brain.

4. Practice yoga

I don't practice yoga every single day but it would be ideal to devote 20 to 30 minutes a day which helps in shaping one's mind and body to flush out the inner demons of negativity on which we have no control. Yoga has multiple benefits that restore balance in a person and bring stillness, combat stress or guard against various ailments such as pain, diabetes or cholesterol. Yoga takes you into a magical universe where there is no ground for complaint and lifestyle can't get better than that.

5. Talk to a friend

Close friends are our therapy. We need no medication but the bond of friendship forged over time is the love syrup in the form of a hearty conversation send us into high spirit and makes us gleam like a teen, about anything right from past memory, moment of joy, silly jokes, dude talk, babe talk, sharing naughty jokes or going on an intense philosophy terrain. There is no limit among friends who are our world.

Love
V